Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe and not taping or providing other types of support for the ankle or foot. The most common foot and ankle injuries suffered […]
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Causes and Symptoms of Gout
Gout is a form of arthritis that results in sudden, severe pain, swelling, and redness, often affecting the big toe. It is more common in men, particularly those over the age of 40, although it can affect women, especially after menopause. Gout occurs when excess uric acid builds up in the bloodstream, forming sharp crystals that […]
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Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don’t let bunions interfere with your daily activities.
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Marathon Running and Stress Fractures
Stress fractures are a common injury among first-time marathoners, often caused by the repetitive impact of running long distances. These small cracks in the bones, typically found in the feet or lower legs, occur when the body is not given enough time to recover between runs. First-time marathoners are particularly susceptible due to a sudden increase […]
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Exercises Can Help Combat Foot Drop
Drop foot, often referred to as foot drop, affects a person’s ability to lift the front of the foot, which causes challenges with walking and balance. Foot drop commonly results from weakness or injury to the tibialis anterior muscle and tendon, which are essential for ankle and toe movement. Strengthening and stretching exercises that target these areas […]
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Foot Care Safety Tips for Rucking
Rucking is an activity that involves walking or hiking while carrying a weighted backpack, often over long distances and challenging terrain. Originally a military training exercise, it has become a popular fitness activity that combines cardio and strength training. The repetitive stress from carrying heavy loads over varying terrain can lead to a variety of […]
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What Is a Lisfranc Injury?
A Lisfranc injury refers to damage to bones in the midfoot, specifically the joint complex where the bones of the foot meet. This type of injury often occurs from a traumatic event, such as a car accident, sports injury, or a fall from height, where excessive force is applied to the foot. It can also happen in […]
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