Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Read More »Month: July 2024
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Caring for Blisters on the Foot
There are many causes for blisters, which are small sacs of fluid that form on the body. One of the main causes of blisters on the feet is new, tight, or ill-fitting shoes. The harder areas of the shoe can rub against your heels, soles, and toes, and if the motion is repeated for long periods, […]
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Risk Factors for Foot Stress Fractures
A hairline fracture, or stress fracture, is a small crack or severe bruise within a bone that is common among athletes that are involved in running and jumping. People with osteoporosis are also more prone to developing hairline fractures. These injuries typically result from overuse or repetitive stress, often worsened by inadequate healing time between activities. The […]
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Cause of Pain on Top of the Foot
Experiencing pain on the top of the foot is a common issue among runners and active individuals. One cause of this discomfort is extensor tendonitis, an inflammation of the extensor tendons responsible for lifting and straightening the toes. These tendons are vulnerable to injury because they lack protection from bones, muscles, or fatty tissue. Factors […]
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Foot Stretches and Tips to Prevent Pickleball Injuries
Stretching is essential for pickleball players to prevent foot and ankle injuries. Incorporating calf raises into your routine strengthens the muscles, improving stability and reducing the risk of strains. Toe touches stretch the hamstrings and lower back, enhancing flexibility and overall mobility. Regular stretching increases blood flow to the muscles, which can help in quicker recovery and […]
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Preventing Plantar Warts in Children
Plantar warts are a common issue in children, caused by the human papillomavirus, or HPV. These warts typically appear on the soles of the feet, causing discomfort and sometimes pain. The virus thrives in warm, moist environments, making public swimming pools, locker rooms, and communal showers common sources of infection. To prevent plantar warts, encourage children […]
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