Are you waking up each morning feeling like you are stepping on a bed of nails? Are you hobbling around during the day because of a constant pain under your foot? It might be time to pay a visit to Dr. Spier, a leading podiatrist in the heart of Reisterstown, MD, and expert in treating Plantar Fasciitis – a condition affecting millions of Americans every day.
What is Plantar Fasciitis?
Plantar Fasciitis is an inflammatory condition affecting the plantar fascia – a thick band of tissue that runs along the bottom of your foot and connects your heel bone to your toes. This can cause a stabbing pain that is usually the worst with the first steps in the morning. The pain may decrease during the day, but it could return after periods of standing or when you get up after sitting.
How can Dr. Spier Help?
At the Maryland Gout Institute, we believe that relief begins with understanding, which is why Dr. Spier takes the time to explain the science behind your pain. Although the cause of plantar fasciitis isn’t well understood, it’s thought to likely involve a strain injury to the fascia, the flat band of tissue that connects your heel bone to your toes.
Dr. Spier is skilled in diagnosing and managing Plantar Fasciitis, utilizing a multidisciplinary approach that includes rest, reconditioning, medication, physical therapy, and in rare cases, surgeries when required.
Steps Towards Prevention
Even though our team at Maryland Gout Institute is always ready to help with your foot-related problems, we also believe in the adage: ‘Prevention is better than cure’. Here are a few steps that can significantly lower your risk:
- Maintain a healthy weight. Extra weight puts extra stress on your Plantar Fascia.
- Choose supportive shoes. Avoid high heels and buy shoes with a low to moderate heel, good arch support, and shock absorbency.
- Don’t wear worn-out athletic shoes.
- Exercise regularly but in moderation. Activities like running can place a lot of stress on your heel.
Remember, your feet support the weight of your entire body and taking good care of them will benefit your overall health and well-being. If you are suffering from persistent foot pain, schedule an appointment with Dr. Spier today and give your feet the care they deserve.