It is important for children to learn at an early age the necessity of properly taking care of their feet. A daily routine may consist of washing them thoroughly, especially between the toes, followed by completely drying the feet. Shoes may last longer when they are aired out after wearing them, and it can help to wash […]
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Flatter Arches May Be Indicative of Excess Weight Gain
The feet bear the weight of the body. Uncomfortable and painful foot conditions may develop as a result of excess weight that is carried around. Many patients may find difficulty in maintaining a regular exercise program; this difficulty may be instrumental in gaining additional weight. This may be due to experiencing limited mobility, and losing the excess […]
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Giving Your Feet a Break While Standing at Work
If you are one of the many Americans who have to stand all day at work, you may be looking for ways to reduce the strain and pressure your feet and legs have to endure on the job. One of the simplest things you can do is change your position throughout the day. Engage your core and […]
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Should My Child Wear Shoes at an Early Age?
Research has shown the average child takes approximately 20,000 steps per day, triggering the thought process for parents to choose the right shoes for their child. This can help to support and protect the child’s feet as they grow older. Many parents feel it is best if their child walks barefoot while indoors, which may […]
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The Effects of Shoes on Biomechanics of the Feet
Understanding how your choice of footwear can affect your feet, legs, and joints is crucial. Ill-fitting or unsupportive shoes can exert pressure on these areas during physical activity, potentially resulting in discomfort and injuries. Inappropriate footwear choices may contribute to common sports injuries such as shin splints and Achilles tendon pain, as well as foot […]
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What You Need to Know About Cuboid Syndrome
The cuboid bone is one of seven tarsal bones in the foot. It is located on the outside of the foot, midway between the heel and the pinky toe. Cuboid syndrome occurs when this bone becomes dislocated from overuse or from an injury such as a sprained ankle. It may also be caused by foot conditions such as […]
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Why Do I Get Blisters on My Feet?
Blisters are usually caused by friction of something rubbing against the skin. A red, painful, swollen sore can develop on the foot from constant rubbing of a shoe, sock or other rough surface against the skin. This often turns into a blister. Interestingly, a blister is the body’s way of forming a protective shield filled with […]
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Stretching the Calf Muscles May Help the Feet
Tight calf muscles can lead to uncomfortable foot conditions that include plantar fasciitis, bunions, and tendinitis. There are reasons why calf muscles may be shortened, including genetic factors, wearing high heels for the majority of the day, or problems with posture. When the calf muscles are properly stretched, walking and running activities will typically become […]
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How Can You Prevent a Blister From Forming?
Blisters may be characterized as fluid-filled sacs that form due to friction between the foot and tightly worn socks or shoes. Some blisters may also form due to a burn or injury. To help prevent a blister from developing, it is recommended that your footwear is neither too big nor too small, as that may increase […]
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What Is the Function of the Sesamoid Bones?
The location of the sesamoid bones is inside a tendon in the foot. The two bones are next to each other under the big toe joint in the bottom of the foot. They help to raise and move the big toe and can push off the ground while running. They take the strain off the […]
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