Welcome to Maryland Gout Institute, where we specialized in all aspects of foot health including a common condition known as Plantar Fasciitis. Based in the heart of Reisterstown, MD, our lead Podiatrist, Dr. Spier, strives to educate and empower our patients to take charge of their foot health. Today’s blog focuses on what you, as residents of our community, need to know about Plantar Fasciitis.
Understanding Plantar Fasciitis
Plantar Fasciitis, one of the leading causes of heel pain, manifests as a stabbing sensation occurring primarily in the morning’s first steps. This discomfort can return during long periods of standing or when standing up after prolonged sitting.
The Root of the Problem
Plantar fasciitis commonly occurs in runners, anyone overweight, and those wearing inadequate shoes. It’s caused by inflammation of a thick band of tissue running across the bottom of your foot (the plantar fascia), connecting the heel bone to the toes.
Steps Towards Self-Care
One of the primary ways you can keep plantar fasciitis at bay is through exercising to stretch the plantar fascia and Achilles tendon while strengthening the lower leg muscles. These exercises will help ease your discomfort and prevent the condition from recurring.
Turning to Dr. Spier for Solutions
When self-care doesn’t provide adequate relief, it’s time to reach out to us at Maryland Gout Institute. Dr. Spier’s experience and expertise in podiatry make him an excellent resource for diagnosing and treating Plantar Fasciitis.
We offer non-surgical treatments including but not limited to physical therapy, night splints, orthotics, and injections. If the pain persists, Dr. Spier might recommend surgical procedures to solve the problem.
Your health is our priority, and at Maryland Gout Institute you are assured of comprehensive and individualized care for your foot ailments. Remember, taking strides toward better foot health leads to an overall healthier lifestyle. Book your appointment and let’s walk this journey together!