Welcome to the Maryland Gout Institute’s monthly blog. As your trusted Reisterstown Podiatry authority, we take pleasure in providing you with up-to-date, insightful, and easy to understand information concerning foot health. Today our focus is: Plantar Fasciitis.
What Is Plantar Fasciitis?
Plantar Fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that connects your heel and your toes, known as the plantar fascia. Symptoms typically manifest as a stabbing pain in the heel, that’s usually most severe with the first steps in the morning, after long periods of standing, or when getting up after sitting.
A Maryland Podiatrists’ Prevention advice
As a prominent Podiatry practice in Reisterstown MD, we frequently help patients coping with plantar fasciitis. Here are simple steps that you can take to ease discomfort and prevent further discomfort:
Proper Footwear
It’s critical to wear shoes that properly support your arch and absorb heel shock. We recommend that you avoid walking barefoot as this may strain the plantar fascia.
Stretch Regularly
Regular stretching can help lengthen the plantar fascia and Achilles tendon, which can in turn reduce pain. Specifically, calf stretches and plantar fascia stretches can provide significant relief.
Keep a Healthy Weight
Maintaining a healthy weight can help reduce the pressure on your plantar fascia. Your feet bear the weight of your body every day, so reducing excess weight can alleviate the strain on your feet.
Why Professional Care?
If you’re experiencing persistent heel pain, seeing a Podiatrist is crucial. Each individual case is different – therefore, a customized comprehensive treatment plan provided by a professional is the most effective way to manage plantar fasciitis. Early diagnosis and treatment can prevent conditions from developing into chronic problems.
To schedule your visit with Dr. Spier at Maryland Gout Institute, Reisterstown’s esteemed Podiatrist, feel free to contact us. Remember, a proactive approach is the first step to good foot health!