Are you experiencing heel pain that just won’t go away? You could be suffering from plantar fasciitis, a common foot condition that can be extremely painful and disruptive to your daily life. Here at the Maryland Gout Institute, located in Reisterstown MD, we offer comprehensive podiatry services to help you address this condition.
Understanding Plantar Fasciitis
Plantar fasciitis involves inflammation of the plantar fascia, a thick band of tissue that connects the heel bone to the toes. This condition can cause intense heel pain, particularly in the mornings with the first steps you take after waking up, or after long periods of standing or rising from seated position.
Symptoms and Signs
The main symptom of plantar fasciitis is pain at the bottom of your heel or sometimes at the bottom mid-foot area. It usually affects only one foot, but it can occur in both feet at the same time. Most people describe the pain as a sharp stabbing or deep aching in the heel or on the bottom of the foot.
Managing Plantar Fasciitis at the Maryland Gout Institute
In addition to medical interventions that we offer here at Maryland Gout Institute, there are a number of proactive steps you can take to manage your plantar fasciitis.
Self-care Strategies
Maintaining a healthy weight helps lessen the strain on your plantar fascia. Regular foot exercises are also beneficial in helping to stretch the Achilles tendon and plantar fascia. Moreover, choosing footwear with good arch support and a cushioned sole can help prevent and alleviate symptoms.
Supportive Treatments
More severe cases of plantar fasciitis may benefit from supportive treatments. These can include physical therapy, night splints, orthotics, or even injections or surgery in more difficult cases. The Maryland Gout Institute is equipped to treat plantar fasciitis with a variety of these methods depending on the severity of your condition and response to treatment.
Your Path to Pain-Free Feet
Don’t let plantar fasciitis impact your quality of life. At the Maryland Gout Institute, we have the expertise and resources to help you manage this common foot ailment. Contact us today to start your path to pain-free feet.